Roasted Red Pepper Hummus

Hummus is a good source of protein, iron and vitamin C, and is a healthier alternative to most dips that are usually served with bread and vegetables. It is very easy to make; in fact, the only annoying thing about this recipe is having to clean the blender. This is a simple recipe, and can be modified in various ways. This time I added roasted red pepper, which gives the hummus a bright orange color. You can use canned chick peas, as well as prepared roasted peppers. If you have a gas stove or a grill, you can roast the peppers over an open flame.

• 4 cups cooked chickpeas
• 1/2 cup lemon juice
• 1/2 cup tahini
• 1/4 cup olive oil
• 3 gloves of garlic
• salt and pepper to taste
• add in: roasted peppers (sweet or hot), fresh basil, soy sauce, more garlic or cumin

Place all ingredients in a blender or food processor. Puree until the mixture is smooth. Serve with pita, chips, or vegetables.